PureBalance Flower and Crystal Essences
The Wholebeing Way to Lasting Weightloss CD package
Meditation CDs and mp3
Water filters
Crystals
Healing Balms
Oracle Cards
Meditation Accessories
Healthy eating for children
PureBalance Flower and Crystal Essences
The easiest way to describe Flower & Crystal Essences is
'Good Vibes' or 'Healing' in a bottle!
Many people have heard of and used Bach Rescue Remedy but do not realise that there are many other highly effective essences available.
Flower remedies work by stimulating the body's own capacity for healing, by balancing negative feelings or emotions. PureBalance have been hand-making flower and crystal essences for many years, both bespoke for the individual and as 'Wellbeing Sprays' for specific emotional states.
'Sunshine' Wellbeing Spray
For many, the first few months of the year are a time when SAD begins to have an effect. As the days become shorter and much less sunnier our moods can become low until the sun returns in the Spring. We have created 'Sunshine' to help you deal with this problem. A blend of crystal and flower essences to help lift your spirits and motivate. A natural remedy for the whole family.
'Quiet Life' Wellbeing Spray
We all have times when our heads are so busy that we just can't think straight. When this happens it is really difficult to listen to our 'inner guidance' or to achieve adequate relaxation. 'Quiet Life' can help us to be more in the 'now' so we can accomplish our maximum potential. It can empty our mind of the stuff that is unimportant leaving us more peaceful and relaxed.
To find out more about the PureBalance range of sprays or to order, visit:
www.purebalancetherapy.co.uk/pages/flower-essences.php
The Wholebeing Way to Lasting Weight Loss for the Body, Mind and Soul
This year, honour your resolution to lose weight and make this the last time you ever have to make that resolution! The Wholebeing Way to Lasting Weight Loss has been proven to work even for those who have had a lifetime battle with the scales. This is NOT a diet, fad or meal replacement plan. Presented by its originator, Anna-Louise has created The Wholebeing Way to give you successful weight management through mastering your relationship with food, building greater confidence and ultimately, as your weight normalises, enjoying a natural sense of empowerment that allows you to shine!
The Wholebeing Way-4 CD Set Complete Package
All 4 CD's have been professionally recorded and produced. This box set provides you with the information, guidance and on-going progression to support you towards lasting weight loss and management.
Includes:
CD1:Introduction to the Wholebeing Way- 80 minutes of clear, sensible and essential information to anchor your understanding about how to meet your weight management desires.
CD 2:Mindful Eating- Introduces the first stage of successfully conquering your weight through a sensible, simple and effective approach. 40 minutes of information with 40 minutes of guided visualisations and affirmations.
CD 3:Discover Your Gold- Helps you to understand and address the eating patterns that cause you to gain weight. As you release these patterns and beliefs, you naturally benefit on all levels. 40 minutes of information with 40 minutes of guided visualisations and affirmations.
CD 4: Celebrate and Shine- This CD completes the 'tool box' of ways to continue to be the master of your weight and your life. 40 minutes of information with 40 minutes of guided visualisations and affirmations.
In addition, the package includes three months of email mentoring and teleseminar guidance worth £250.00 for just £47.00
CDs can be ordered directly by calling 01423 500494. Allow 7 days for delivery please.
Oracle Cards from Anna-Louise Haigh
The Butterfly Oracle Cards - 44 daily Inspiration for Transformation cards £5.00
The Soul Whisperer Oracle card set - 60 soul-insight cards £7.50
Cards can be ordered directly by calling 01423 500494. Allow 7 days for delivery please.
Other CD's
Free Your Spirit £10.00 - 80 minutes of guided journeysThe ideal companion to The Soul Whisperer book
Track One- Opening Your Heart
Track Two- Meet Your Soul Messenger
Track Three- Cord Cutting
Track Four- Chakra Harmony
Emergence - Awaken the Real You £10.00 - 80 minutes of guided journeys
This Cd is the ideal companion to the book - Light-filled Loving and Wise
Track 1- Releasing the past
Track 2- The Golden Bowl Healing
Track 3- Soul Love Awakening
Track 4- Light-filled, Loving and Wise
Track 5- Instantly Radiant
CDs can be ordered directly by calling 01423 500494. Allow 7 days for delivery please.
Linda Hall, Meditation Teacher and Self-Help Audio Author
(MTI, dip TH, dip Clin Hyp, NLP, Coach, EFT) CNHC Registered practitioner
"Linda has a wonderful empathy and understanding of the whole human condition"
- Jinny Burrows, Buckinghamshire
"Your relaxation meditation CDs are the best I've heard. You make meditation seem very natural, comfortable and easy." - Gina Langridge, Surrey
Hello, I'm Linda Hall, I set up Audio Meditation in the spring of 2010, partly as a long held dream to get my work out into the wider world but also because I knew from experience that searching the web for good audio relaxation and self-help meditations can be frustratingly difficult and I felt I could provide a service which offered consistently high standards. I've been a complementary health-care practitioner for eighteen years and nowadays virtually all my work involves teaching meditation. I see my role in this field as a 'personal growth facilitator'. For me, the very nature of meditation is inseparable from self development.It's been a privilege to have worked over the years with hundreds of wonderful people who've had the courage to explore the challenges of what it is to be human and it's this rich experience that I bring to my work with Audio Meditation. I aim to make the meditations in the shop accessible, easy to follow, respectful of diversity (accepting all faiths and none) and, most important of all, to be relevant. To this end the site explores themes such as dealing with the pressures of time, how to feel good in yourself, managing stress better, and how to calm the nervous system down; there's also a sleep CD with state of the art Music Brainwave technology to combat insomnia. My talented production team work with me to get the sound mixes just right so that the backing tracks don't intrude or overwhelm the meditations. And for people who like their meditation completely unadorned, all the products are also available in vocal-only versions.
I'm passionate about helping people get in touch with their inner resources in order to bring about positive personal change - whatever that means to them as an individual. Guided meditation is the perfect vehicle for this, far more than just a way to relax - it touches into deep levels of consciousness and promotes inner healing. The ethos of the site is to educate, inspire and inform so there's a Blog with regularly updated video podcasts, a 'Resourcefulness' newsletter and an articles centre on health and well-being. I invite you to look around the site and download our free meditation 'In The Moment'. I hope you'll become a regular visitor to the site, it's growing all the time and it's your feedback that makes it, so let us know what you think, we really do care.
Warmest wishes, Linda Hall
Founder www.AudioMeditation.co.uk
Sleep Well with Linda Hall
Having trouble sleeping? Why not give our popular sleep inducer a try
Powerful guided relaxations to aid sleep.
Combining gentle hypnotic language with cutting edge, state of the art Music Brainwave Entrainment technology to induce deep regenerative states of relaxation and well-being. (Also available without music brainwave entrainment technology)
"Listening to Linda's clear and gentle guidance simply allows sleep to come. A gift." - Carrie Tuke, Body-Mind Movement Therapist, Helen Bamber Foundation
Available in CD & mp3
Cost: CD £12.59 + p&p Mp3 download £9.49
For more information and to hear sound sample click here www.audiomeditation.co.uk/products/sleep/sleep-well
Calm with Linda Hall
Suffering from stress and anxiety? Calm your Nervous System down with these soothing, simple meditations
Meditations to help manage anxiety and the effects of stress. This album is the perfect antidote to stress. Three lovely meditations, set to gentle hypnotic music and the sound of ocean waves help you relax your breathing, slow your mind and restore inner balance.
"Calm is a peaceful and tranquil set of meditations. It is really nurturing and quite beautiful." - Kerrie from OZ
Available in CD & Mp3
Cost: CD £12.59 + p&p Mp3 download £9.49
For more information and to hear sound sample click here:
www.audiomeditation.co.uk/products/relaxation-general/calm
Feeling Good with Linda Hall
Would you like to feel good in yourself more often? This album teaches you howThis uplifting album is designed to help you feel good in yourself and about yourself. Neuroscience suggests that feeling good is something you can learn to do, and just like anything else - the more you do it the easier it becomes. Set to soothing music, four guided meditations gently induce feel-good sensations and help develop the inner resources necessary to feel good.
"I find Feeling Good truly healing and supportive.
It really works in helping me develop peace of mind" - Penny Jones, Hertfordshire
Available in CD & Mp3
Cost: CD £12.59 + p&p Mp3 download £9.49
For more information and to hear sound sample click here
www.audiomeditation.co.uk/products/self-help/feeling-good
Journeys to Inner Peace with Linda Hall
Let these gorgeous guided visualisations take you on a journey to deep, inner peaceTreat yourself to three restorative and uplifting guided visualisations in which you discover your own special, tranquil garden; meditate with the beauty of the sun and moon; and manifest your wishes, hopes and dreams. May support selfworth and inner confidence.
"This is a truly beautiful piece of work and has been wonderful to use on a daily basis" - Suzanne Smith, Bournemouth
Available in CD & Mp3
Cost: CD £12.59 + p&p Mp3 download £9.49
For more information and to hear sound sample click here
www.audiomeditation.co.uk/products/guided-visualisations-and-self-healing/journeys-to-inner-peace
All The Time You Need with Linda Hall
Worried about time? This album will change all that and help you feel less stressed by itDo you ever feel that time rules you and that there's never enough of it? Four deeply relaxing meditations to help you to relate to time in a calm and positive way, reduce the effects of stress and use time more effectively.
"I use All The Time You Need every day; it has made a fantastic change to my body, mind and breath" - Madeleine Lee, Hove
Available in CD & Mp3
Cost: CD £12.59 + p&p Mp3 download £9.49
For more information and to hear sound sample click here
www.audiomeditation.co.uk/products/self-help/all-the-time-you-need
Step Into Meditation - The Foundation Course with Linda Hall
Learn to Meditate in eight easy steps in this comprehensive 3 CD meditation courseA step by step introduction to non-religious meditation. This course is more than learning about meditation, it will teach you invaluable daily life skills. Over 3 hours of material, including 14 meditations.
FREE DVD 'Meditations For Everyday Life' with every CD purchase of Step Into Meditation - The Foundation Course
"This is gold dust! The course is soundly constructed, straightforward and gloriously unpretentious. . It's so simple and wise." - Heather Peace, writer and editor, London
Available in CD & mp3
Cost: CD £27.99 + p&p Mp3 download £21.99
For more information and to hear sound sample click here:
www.audiomeditation.co.uk/products/step-into-meditation
Meditations for Life 1 - Relaxation & Awareness with Linda Hall
Meditations to relax, ground, centre and replenish you
Enjoy over an hour of relaxing meditations connecting you to natural resources around you and within you. Linda's soothing voice, supported by gentle background music, guides you to deep levels of grounding, tranquillity and inner peace.
"As my thoughts slowed down I felt safe and secure, and, with Linda's help, I found I could release the physical tensions within me." - Delcia McNeil, Author of 'Bodywork Therapies for Women'.
Available in CD & Mp3
Cost: CD £12.59 + p&p Mp3 download £9.49
For more information and to hear sound sample click here
www.audiomeditation.co.uk/products/relaxation-general/meditations-for-life-1
Meditations for Life 2 - Relaxation & Self-Healing with Linda Hall
Relaxing self-healing meditations exploring the Chakra system, colour healing and moreSet to gentle background music, over an hour of guided meditations using creative visualisation and subtle energy awareness that will take you on a journey of self-healing to deep relaxation, balance and inner calm.
"Absolutely brilliant! I did the lovely 'Smile' meditation today and I'm still smiling! - Jacqui, Lancashire
Available in CD & Mp3
Cost: CD £12.59 + p&p Mp3 download £9.49
For more information and to hear sound sample click here
www.audiomeditation.co.uk/products/guided-visualisations-and-self-healing/meditations-for-life-2
What makes Mirrorstone Crystals
so special and unique?
Health & Happiness interview with Adrian Edwards,
owner of Mirrorstone Crystals
I've known Adrian for years and always admired his determination for expanding his business and his passion for the crystals and fossils that he sells, so when I was invited to his shop to hear what makes him tick and see how his business has grown and developed, I jumped at the chance.
Adrian was born in London, but moved to the North Yorkshire Moors as a young child, where his love for nature and the great outdoors began. "I was always exploring the countryside. We enjoyed such freedom, being part of the vast landscape of the moors, collecting rocks, stones and looking for fossils" Adrian explained. "It was an idyllic childhood until the age of 11" when, through medical negligence, Adrian became blind. This was a totally devastating time for Adrian. He lost all confidence and struggled for two years to gain the courage to walk again. His teenage years went by in a blur of unhappiness but in his early 20's, he was introduced to crystals and instantly felt a strong bond to their energy. Adrian told me "I became so obsessed with crystals and the benefits I gained from them", an obsession which has developed into a way of life, and a business for Adrian and his fiancée Claire.
I am intrigued by the healing power of crystals and asked Adrian "What benefits do crystals bring into your life?", "They are very good listeners!" he stated. "They give me the ability to really relate to myself. Each stone is individual and therefore it's energy is unique, and they help me to resolve problems that I have at any particular time. My passion for crystals and their beauty and energy lead me to really want to share the benefits with many others, which is why we decided to open our shop in Birmingham." Adrian continued, "People need inspiration and I want them to aspire to owning and enjoying beautiful objects in their home". Adrian and Claire have certainly created a positive, welcoming environment, where Adrian is always on hand to offer expert advice when choosing the right crystals for you.
Adrian and Claire have built up an impressive range of crystals, fossils and exquisite fossil jewellery - the widest range in the whole of the Midlands. As is their range of beautifully crafted silver crystal jewellery. They also offer a wonderful array of fair trade items at very competitive prices. "We want to be as fair to our customers as well as fair to the manufacturers of the fair trade products. We pride ourselves on running an ethically sound business."
Adrian and Claire would like to invite you to browse around the wonderful little oasis in the centre of Kings Heath. Everyone is welcome to come and have a look around and we know that you will not be disappointed!" And I know that Adrian's expertise will guide you through the process of choosing the right crystal for you. He knows his stuff!!! To coin a phrase.
The shop is open between 9am and 6pm Monday-Saturday and between the hours of 6pm and 9pm, Adrian offers healing advice through readings and healings (by appointment).
Through his readings and healings, Adrian can show you how to work with your own spiritual geography and help you to take the next right steps forward on your life journey.
Adrian offers the following:
- Aura readings
- Psychic readings
- Crystal healings & readings
- Energy harmonisation
- House & space blessings
- Past life healing
Adrian knows that with the right tools you can create abundance and prosperity in all aspects of your life. All readings and healing sessions are uniquely personalised to you, and Adrian tailors each session according to your needs.
so special and unique?
Health & Happiness interview with Adrian Edwards,
owner of Mirrorstone Crystals
I've known Adrian for years and always admired his determination for expanding his business and his passion for the crystals and fossils that he sells, so when I was invited to his shop to hear what makes him tick and see how his business has grown and developed, I jumped at the chance.
Adrian was born in London, but moved to the North Yorkshire Moors as a young child, where his love for nature and the great outdoors began. "I was always exploring the countryside. We enjoyed such freedom, being part of the vast landscape of the moors, collecting rocks, stones and looking for fossils" Adrian explained. "It was an idyllic childhood until the age of 11" when, through medical negligence, Adrian became blind. This was a totally devastating time for Adrian. He lost all confidence and struggled for two years to gain the courage to walk again. His teenage years went by in a blur of unhappiness but in his early 20's, he was introduced to crystals and instantly felt a strong bond to their energy. Adrian told me "I became so obsessed with crystals and the benefits I gained from them", an obsession which has developed into a way of life, and a business for Adrian and his fiancée Claire.
I am intrigued by the healing power of crystals and asked Adrian "What benefits do crystals bring into your life?", "They are very good listeners!" he stated. "They give me the ability to really relate to myself. Each stone is individual and therefore it's energy is unique, and they help me to resolve problems that I have at any particular time. My passion for crystals and their beauty and energy lead me to really want to share the benefits with many others, which is why we decided to open our shop in Birmingham." Adrian continued, "People need inspiration and I want them to aspire to owning and enjoying beautiful objects in their home". Adrian and Claire have certainly created a positive, welcoming environment, where Adrian is always on hand to offer expert advice when choosing the right crystals for you.
Adrian and Claire have built up an impressive range of crystals, fossils and exquisite fossil jewellery - the widest range in the whole of the Midlands. As is their range of beautifully crafted silver crystal jewellery. They also offer a wonderful array of fair trade items at very competitive prices. "We want to be as fair to our customers as well as fair to the manufacturers of the fair trade products. We pride ourselves on running an ethically sound business."
Adrian and Claire would like to invite you to browse around the wonderful little oasis in the centre of Kings Heath. Everyone is welcome to come and have a look around and we know that you will not be disappointed!" And I know that Adrian's expertise will guide you through the process of choosing the right crystal for you. He knows his stuff!!! To coin a phrase.
The shop is open between 9am and 6pm Monday-Saturday and between the hours of 6pm and 9pm, Adrian offers healing advice through readings and healings (by appointment).
Through his readings and healings, Adrian can show you how to work with your own spiritual geography and help you to take the next right steps forward on your life journey.
Adrian offers the following:
- Aura readings
- Psychic readings
- Crystal healings & readings
- Energy harmonisation
- House & space blessings
- Past life healing
Adrian knows that with the right tools you can create abundance and prosperity in all aspects of your life. All readings and healing sessions are uniquely personalised to you, and Adrian tailors each session according to your needs.
If you would like to learn more about Mirrorstone Crystals pop in to 4b Heathfield Road, Kings Heath, Birmingham B14 7DB or call Adrian on 0121 444 3003 www.mirrorstonecrystals.com
Many times I have watched dogs and cats eat grass when they are ill, also other animals intuitively know that certain plants can assist them in their healing process.Millions of years ago our ancestors, in the same way, would have known, if not intuitively then from experience that some plants were poisonous and others had the ability to restore health. As well as seeing, touching and tasting the plants they would have smelled them and been intuitively drawn to them.
These days we have moved away from "Nature Nurture" and tried to fix only the symptom. But another time is approaching us now where wenare now beginning to return to a holistic approach to health and
wellbeing and that means looking again within nature and nurturing ourselves within that process.
A total of 16 Healing Balms have been formulated each with a personality as different and as unique as each human being. All of them have a name that intuitively corresponds to their inherent qualities and individual personality.
For more information on each of the balms and to download an information booklet please visit www.naturally-well.com
Balms are available to purchase online at www.naturally-well.com
Stuart Morris & Associates
Birmingham Holistic Health Centre
Tel: 07734 459908
stuart@birminghamholistic.co.uk
www.birminghamholistic.co.uk
Angels of Atlantis Oracle Cards by Stewart Pearce Receive Inspiration and Healing from the Angelic Kingdoms
Illustrated by Richard Crookes
44 colour cards plus instruction booklet
Angels of Atlantis Oracle Cards are inspired by the Twelve Archangels of Atlantis. The cards, like the angels, appear as loving, wise guides providing powerful counsel in order to heal our lives. Presented in a box and lid package, along with a booklet with additional explanations and instructions.
www.findhornpress.com/atlantis-25/angels-of-atlantis-oracle-cards-399.html
Lotus Flame
Hand painted meditation accessories
Welcome to lotus flames spiritual art and design, hand painted meditation accessories. Healing arts/therapies, spiritual guru
enlightenment/teaching/awakening, animal communication and healing, books, aura sprays, workshops and lots more. Lots that will bring enlightenment and stimulating the awakening of the dormant spiritual rainbow warrior inside.
www.lotusflame.co.uk/default.html
Introducing the Rainbow Kingdom
A fun way to help children learn about and be
encouraged to eat vegetables and fruits.
Created by Sharyn Singer, a local Naturopath and Nutritionist
Includes a story and colouring book, a multi-coloured refrigerator chart
and fun fruit, vegetable, wizard and fairy stickers.
Presenting the King, Queen, Wizard and the Fairy Sisters, who will explain why eating 'a rainbow' is so important by introducing the health benefits of the anti-oxidants in fruits and vegetables and linking them with the colours of the rainbow.
The book encourages children to:
- identify and colour in different fruits and vegetables
- learn a variety of names of fruits and vegetables
- try new fruits and vegetables
Having taken on board the value of eating 'a rainbow' of
fruit and vegetables every day, the children can then use the colourful A4 chart (ideal for the refrigerator, kitchen cupboard or notice board) and stickers to track how many different colours they eat on a daily basis.
Eat a Rainbow Everyday' Pack
Introductory Price £7.99 plus £1.50 post and packaging
To order by post or to find out where to purchase
(Chipping Norton, Shipston on Stour, Oxford area only at present)
Contact: Sharyn Singer 01608 664 757
www.eatarainboweveryday.com
sharyn.rainbow@btinternet.com